Today’s Exercise Tip

Do you know how many crunches and how long it would take you to burn off 1 pound of fat?  It would take 250,000 crunches and 7 years to burn 1 pound of fat off!!  I don’t have that kind of time or even count that high, do you?  Instead of trying to do the spot-reducing, which most of us know doesn’t help us lose weight, look at doing more full body exercises, functional movements and just moving throughout the day. It’s as simple as if you’ve got 2 legs–take a walk.

Posted in TIPS.