4 Easy Movements for Anyone

Balance on one leg—close eyes twist

Partial squat  tai chi and british/swiss soldier to prevent passing out

Touch your toes

Reach both arms over head  and look up and bend backwards close eyes

Sit in chair—cross leg and open up hip

Quad sets

Turn head to side, down, ear to shoulder

Chest fly chicken wings

Sit in chair back straight—“tie your shoes”

Push up on chair or counter

Standing mountain climbers

Cross legs and bend to side

Arms up like a boxer and twist side to side

In sit up position put hands on thighs and press hands against them

Cobbler’s pose—try to pick up one leg off the ground