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THERAPY, COUNSELING, LIFE COACHING FOR YOUR MIND, BODY & SPIRIT

Welcome to Optimum Counselor!

Today you are one step closer to a new you where you feel ready to take control and make positive changes in your life.

Optimum Counselor uses the innovative and integrative approach of whole person health of mind, body and spirit. I use solution-focused therapy in my goal to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling, meaningful and optimal life.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call or email me for an individual, couples or family therapy consultation today.

MIND

Often times when we think of the mind we conjure up images of such things as the fear of losing our mind, getting Alzheimer's, short-circuited from stress, mentally drained, emotionally overwhelmed, thoughts of us being hard-wired --"I am who I am and nothin's gonna change that!; the movie

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BODY

When we think of the body most of us gravitate (not gravity) towards a certain body image and looking at only the outside cover of ourselves. Nutrition and daily activity play integral roles as we all know, but we also know in our minds these elements are not the only chapters in the book of our Body.

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SPIRIT

What are you passionate about? What gets your juices flowing, your blood pumping and makes you feel alive everyday to live your life to the fullest? Are you living your life on purpose and with purpose? Or are you in the category with millions of others who feel they are running a rat race, hamster on

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